moemike's Journal, 07 November 2017

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 86.62g | Prot: 54.17g | Carb: 218.73g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Dinner: Evol Truffle Parmesan & Portabella Risotto. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3418 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Standing - 11 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...