Weigh In record (no journal entry) for 06 November 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2572 kcal
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Fat: 115.12g | Prot: 105.51g | Carb: 287.24g.
Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Saffron Road Enchiladas Al Chipotle. Dinner: Amy's Chili Mac Bowls. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 50 minutes, Standing - 9 hours and 45 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 minutes. more...
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gaining 4.2 lb a week
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