Weigh In record (no journal entry) for 07 November 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2412 kcal
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Fat: 66.32g | Prot: 151.93g | Carb: 246.95g.
Breakfast: grilled chicken, Cafe Rio grilled chicken, low carb banana bread by megan, Peeps Delights Brown Sugar, grilled chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cocoa Dusted Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Great Value 4% Cottage Cheese, Snickers Snickers Bar (Miniatures), Great Value 4% Cottage Cheese. Dinner: Shaw's Multi Grain Whole Grain Bread, Costa Vida Pico De Gallo, McDonald's Chicken McNuggets (6 Pieces), Yogurt Covered Pretzel, Apples, Lettuce, Yogurt Covered Pretzel. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Lindt Lindor Truffle Balls, Hormel Turkey Pepperoni 70% Less Fat, Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 0.2 lb a week
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