desperate1964's Journal, 07 November 2017

270.1 lb Lost so far: 28.7 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 27.66g | Prot: 56.54g | Carb: 226.62g.   Breakfast: Bananas, Turkish Coffee. Lunch: Cabbage, Lamb Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved), Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples. more...

3649 kcal

Activities & Exercise: Treadmill - 12 minutes, Elliptical - 22 minutes, Driving - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...