Weigh In record (no journal entry) for 04 May 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2023 kcal
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Fat: 84.71g | Prot: 106.80g | Carb: 240.45g.
Breakfast: LIGHT WHEAT BREAD, BANANA, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: DIET ROOT BEER, STARKIST TUNA, LIGHT WHEAT BREAD, KRAFT MIRACLE WHIP. Dinner: AMERICAN CHEESE, RANCH DRESSING, LETTUCE, TOMATO, PHILLY CHEESE STEAK SANDWICH. Snacks/Other: LANCE PEANUT CRACKERS, DIET PEPSI, CREAMER, EQUAL, COFFEE. more...
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3393 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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