Weigh In record (no journal entry) for 04 May 2012
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277.6 lb
Lost so far: 27.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1405 kcal
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Fat: 39.57g | Prot: 65.05g | Carb: 209.29g.
Breakfast: cottage cheese, RAISINS, oatmeal, egg, english muffin. Lunch: raisins, cucumber, apple. Dinner: mini bow tie pasta, italian style meatballs. Snacks/Other: graham cracker, skim milk. more...
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losing 23.5 lb a week
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