dipstick's Journal, 06 November 2017

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Weigh In record (no journal entry) for 06 November 2017

207.0 lb Lost so far: 10.6 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:

719 kcal

Fat: 32.54g | Prot: 60.99g | Carb: 40.78g. Breakfast: Butter, Sara Lee Artesano Style Bread, Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Skinless Chicken Breast. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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dipstick's Journal, 06 November 2017

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