Weigh In record (no journal entry) for 05 April 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1130 kcal
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Fat: 44.50g | Prot: 72.00g | Carb: 128.00g.
Breakfast: Deli Fresh Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains. Lunch: Deli Fresh Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains. Dinner: Whole Grain Caesar Croutons, Light Zesty Italian Reduced Fat Dressing, Organic Hearts of Romaine, Deli Fresh Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast, pepperidge farms deli flats 7 grains. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 10.5 lb a week
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