Weigh In record (no journal entry) for 06 November 2017
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2053 kcal
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Fat: 88.20g | Prot: 137.01g | Carb: 146.62g.
Breakfast: Green Tea, Spring Valley Potassium Gluconate, Sun-Maid Mini-Snacks Natural California Raisins, Thomas' Better Start Light Multi-Grain English Muffin, Skippy Creamy Peanut Butter. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Juan Pollo Rice (Small). Dinner: Brussels Sprouts, Parkay Spray Butter, Spring Valley Potassium Gluconate, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2956 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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