tgb48's Journal, 04 May 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 132.75g | Prot: 76.12g | Carb: 287.50g.   Breakfast: yoplait light blueberry yogurt, Peanut Butter Filled Pretzel Nuggets. Lunch: planters cashews, Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, original wheat thins, frigo cheesehead colby jack cheese stick. Dinner: Mixed Fruit, Tortilla Corn Chips, Colby Jack Cheese, Beef Philly Steak, Flour Tortilla, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Snickers Bar (Fun Size). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, peanut butter pretzel nuggets, snickers minis. more...

2886 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...