Weigh In record (no journal entry) for 04 May 2012
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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3405 kcal
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Fat: 83.27g | Prot: 220.48g | Carb: 370.43g.
Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, onion bagel, light cream cheese. Dinner: Zesty Nacho Kale Chips, tuna sashimi, Tempura Roll, Rainbow Roll, Tuna Nigiri, Spicy Shrimp Roll, pinot grigio, spicy tuna roll. Snacks/Other: Honey Roasted Peanuts, (Russell Stover) sf marshmallow egg, teriyaki beef jerky. more...
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gaining 1.1 lb a week
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