Weigh In record (no journal entry) for 06 November 2017
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241.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1352 kcal
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Fat: 66.48g | Prot: 43.02g | Carb: 105.31g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg. Lunch: Standard Process SP Complete Dairy Free, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Strawberries, Bananas, So Delicious Coconut Milk Unsweetened. Dinner: Apples, Cub Foods Walnut Halves & Pieces, Cabernet Sauvignon Wine, Acorn Winter Squash. Snacks/Other: Made in Nature Figgy Pops Mangoberry Supersnacks, Pecans. more...
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losing 0.7 lb a week
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