Weigh In record (no journal entry) for 04 May 2012
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1679 kcal
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Fat: 83.98g | Prot: 74.96g | Carb: 159.39g.
Breakfast: pepperidge farm cinnamon swirl bread, orange juice, 1 large egg. Lunch: spaghetti sauce, Spaghetti, Beef Meatballs. Dinner: Ranch Salad Dressing, salad, Potatoes (Flesh and Skin, with Salt, Microwaved), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: nonfat frozen yogurt, apple dumpling. more...
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2008 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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