Weigh In record (no journal entry) for 05 November 2017
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273.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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535 kcal
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Fat: 12.82g | Prot: 28.38g | Carb: 79.14g.
Breakfast: Great Value Oatmeal, Turmeric (Ground), Egg, Salt, Water, Water, Coffee (Brewed From Grounds). Lunch: Pork Chop, Arnold Real Jewish Rye Bread with Seeds. Snacks/Other: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Woodstock Farms Whole Organic Strawberries, Grapes. more...
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losing 3.0 lb a week
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