Weigh In record (no journal entry) for 05 November 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2856 kcal
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Fat: 51.27g | Prot: 81.03g | Carb: 239.26g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Fried Egg. Lunch: Beef Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee, Pomegranate Juice. more...
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3013 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 7/mph - 27 minutes, Sitting - 11 hours and 4 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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