Weigh In record (no journal entry) for 05 November 2017
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2017:
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673 kcal
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Fat: 52.12g | Prot: 35.33g | Carb: 18.05g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: CCGL Creme de Leite, Psyllium, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Filé de Peito de Frango, CCGL Creme de Leite, Crioulo Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Biscoito de Amendoim, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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