Weigh In record (no journal entry) for 05 April 2010
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259.5 lb
Lost so far: 1.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1493 kcal
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Fat: 51.92g | Prot: 69.01g | Carb: 196.66g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Good Seed Bread, Spicy Ranchero Egg White Salad, Sweet Potato and Carrot Tzimmes. Dinner: Dinner Rolls, Soycutash, Panko Breaded Tilapia Fillets. Snacks/Other: Raisins, Spicy Ranchero Egg White Salad, Unsalted Matzos, Swiss Dark Chocolate with 30% Whole Hazelnuts, Sweet Whitefish & Pike. more...
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3881 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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