Weigh In record (no journal entry) for 05 April 2010
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1855 kcal
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Fat: 82.54g | Prot: 108.70g | Carb: 189.38g.
Breakfast: starbucks spinach wrap, grande soy latte. Lunch: pita bread, Grilled Chicken Breast Strips, Greek Salad. Dinner: Oatmeal Raisin Cookie, 6" Club. Snacks/Other: Vanilla Wafer Cookie, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Sticks, Brazil Nuts. more...
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gaining 0.3 lb a week
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