Weigh In record (no journal entry) for 05 November 2017
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198.2 lb
Lost so far: 132.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1425 kcal
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Fat: 66.64g | Prot: 160.30g | Carb: 35.71g.
Breakfast: Saure Gurken, Gut & Günstig Würzige Remoulade, Aldi Körniger Frischkäse, Thunfisch (Konserviert), Gekochtes Ei. Lunch: Gekochtes Ei, Gut & Günstig Buttergemüse, Hähnchenbrustfilet. Dinner: Aldi Buttergemüse, Gekochtes Ei. Snacks/Other: Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 12.3 lb a week
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