Weigh In record (no journal entry) for 04 November 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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443 kcal
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Fat: 9.13g | Prot: 54.61g | Carb: 33.95g.
Lunch: Turkey Breast Meat (Cooked, Roasted), White Bread, Labneh, Chicken Meat (Roasting), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Ironing - 30 minutes, Watching TV/Computer - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Standing - 5 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 1.3 lb a week
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