Weigh In record (no journal entry) for 05 April 2010
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215.8 lb
Lost so far: 0.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1494 kcal
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Fat: 50.16g | Prot: 84.10g | Carb: 177.93g.
Breakfast: Brown Sugar, Oatmeal, Organic Strawberry Preserves, Strawberries, Rye Bread, Bacon, Egg. Lunch: White Rice, Carrots, Onion, Broccoli, Flank Steak. Dinner: french fried onions, Kraftshredded cheddar, Yellow Bell Pepper, tomatoes, Dressing, Lettuce, Chicken breast. Snacks/Other: Blueberry Juice Cocktail, Apples. more...
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3157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours. more...
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gaining 1.8 lb a week
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