Weigh In record (no journal entry) for 04 November 2017
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200.0 lb
Lost so far: 0.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1462 kcal
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Fat: 79.04g | Prot: 62.77g | Carb: 58.85g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Red Table Wine, Chicken Thigh (Skin Not Eaten), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Red Table Wine, Ready Pac Fruit Bowl, Deviled Egg, Oscar Mayer Hard Salami, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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