Weigh In record (no journal entry) for 04 November 2017
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226.7 lb
Lost so far: 33.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2230 kcal
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Fat: 99.96g | Prot: 127.39g | Carb: 219.49g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Beef Steak, Brussels Sprouts, Spring Valley Potassium Gluconate, Parkay Spray Butter. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Red Vines Red Vines, Bamboo Lane Crunchy Rice Rollers, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2491 kcal
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Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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losing 14.0 lb a week
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gogaryw's weight history
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