Weigh In record (no journal entry) for 04 November 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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3354 kcal
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Fat: 81.65g | Prot: 95.60g | Carb: 306.18g.
Breakfast: Fried Egg, Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Trader Joe's Pomegranate Mango Juice, Evol Egg & Green Chile Burrito, Deschutes Brewery Obsidian Stout. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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