Weigh In record (no journal entry) for 03 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2696 kcal
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Fat: 98.50g | Prot: 134.56g | Carb: 190.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Flip Sunrisin' Raisin, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Meijer Caesar Salad. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 13 minutes, Driving - 55 minutes, Standing - 12 hours, Sitting - 5 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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