Weigh In record (no journal entry) for 02 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2688 kcal
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Fat: 98.91g | Prot: 134.97g | Carb: 208.15g.
Breakfast: Chobani Flip Mixed Berry Morning, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Driving - 1 hour and 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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