JoyJoyJoy65's Journal, 03 May 2012

195.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 30.37g | Prot: 56.71g | Carb: 142.74g.   Breakfast: Coffee, Organic Vanilla Soymilk, Morning Express French Toast with Turkey Sausage. Lunch: Roasted Turkey. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Twinkies. more...

2720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...