Weigh In record (no journal entry) for 03 May 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1732 kcal
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Fat: 70.62g | Prot: 83.07g | Carb: 158.94g.
Breakfast: Sausage Breakfast Burrito. Lunch: White Rice, Vegetable Green Curry (Trader Joe's), Premium Chunk Chicken Breast. Dinner: The Original Chocolate Covered Macadamia Nuts, Avocados, Corn Tortilla, Crockpot Carnitas, Crockpot Carnitas. Snacks/Other: Light Beer, Chocolate Covered Peanuts, Cantaloupe Melons, Natural String Cheese Part Skim, Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt, Bananas. more...
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2250 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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