Weigh In record (no journal entry) for 05 April 2010
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360.8 lb
Lost so far: 9.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1340 kcal
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Fat: 40.62g | Prot: 101.51g | Carb: 138.69g.
Breakfast: BBQ Pork. Lunch: dole pineapple chunks, great value cottage cheese, medium cheddar cheese great value, milk chocolate. Dinner: Sliced Pork Tenderloin in Szechwan Sauce, cook white rice. more...
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losing 67.2 lb a week
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mikul's weight history
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