Weigh In record (no journal entry) for 05 April 2010
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177.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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2107 kcal
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Fat: 106.74g | Prot: 65.65g | Carb: 223.61g.
Breakfast: dove choco, Krusteaz Cornbread & Muffin Mix Honey, cupcake. Lunch: Sauerkraut (Solid and Liquids, Canned), thousand island, Swiss Cheese, Oregon Trail 100% Whole Wheat Bread. Dinner: Breaded Chicken Strips, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Dark Chocolate Squares. more...
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2433 kcal
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Activities & Exercise:
Resting - 6 hours and 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 57 minutes, Driving - 45 minutes. more...
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losing 4.2 lb a week
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