shelbyjayne21's Journal, 12 October 2009

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 55.92g | Prot: 49.61g | Carb: 309.49g.   Lunch: Handcrafted Fruit Tea - Raspberry, Wheat Bran Muffins (Dry Mix), Baked Apple, Green Bean Casserole. Dinner: 1% Fat Milk, Ground Beef (85% Lean / 15% Fat), Churn Style Butter, 100% Whole Wheat Bread, Traditional Spaghetti Sauce, Whole Grain Rotini. Snacks/Other: Walnuts Shelled, TLC Tasty Little Cereal Bars - Baked Apple Spice, V8 Splash Berry Blend, Prunes Juice (Not from Concentrate), Green Tea, Honey. more...

2460 kcal

Activities & Exercise: nursing - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...