shelbyjayne21's Journal, 28 March 2010

160.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 48.65g | Prot: 50.94g | Carb: 130.57g.   Breakfast: TLC Bars Blackberry Graham. Lunch: Baked Beans, Seasoned Pulled Pork. Dinner: Sugar Free Syrup, Smooth Peanut Butter (with Salt), Nutri-Grain Whole Wheat Waffles. Snacks/Other: Vanilla Wafers (Lower Fat). more...

2477 kcal

Activities & Exercise: Shopping - 2 hours, Music playing - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 11 hours. more...