shelbyjayne21's Journal, 31 March 2010

156.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 48.72g | Prot: 57.18g | Carb: 153.94g.   Breakfast: Lighten Up Sun Dried Tomato Dressing, Ham & Turkey Chef Salad. Lunch: Fruit & Walnut Salad (Snack Size). Dinner: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Milk (Nonfat), 7 Whole Grain Honey Puffs Cereal. more...

2274 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...