Weigh In record (no journal entry) for 30 March 2010
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1668 kcal
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Fat: 61.52g | Prot: 66.14g | Carb: 206.84g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Go-Gurt Portable Yogurt - Berry Blue Blast, Hush Puppy, Ketchup, Potato Salad, Seasoned Pulled Pork, Baked Beans. Dinner: Ham & Turkey Chef Salad. Snacks/Other: purity heavenly hash, Honey Mustard Dressing, Hazelnut Creamer. more...
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2324 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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