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18.9%
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194.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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785 kcal
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Fat: 27.50g | Prot: 90.00g | Carb: 41.80g.
Breakfast: Kirkland Signature Mixed Nuts, Ancient Nutrition Bone Broth Greens, Human Performance Network Athletic Greens Superfood Cocktail, Wallaby Organic Greek Lowfat Yogurt with Blueberries, Jack Link's Original Turkey Jerky. Lunch: Red Lobster Seabass (Half Portion). more...
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losing 2.5 lb a week
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