moemike's Journal, 03 May 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 66.30g | Prot: 75.44g | Carb: 230.66g.   Breakfast: Skinny Caramel Latte (Venti). Lunch: Diet Mountain Dew - Bottle, Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Latitude 48 IPA, Diet Mountain Dew - Bottle, Lifewater Strawberry dragonfruit (SoBe). more...

2702 kcal

Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Standing - 6 hours and 15 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...