Weigh In record (no journal entry) for 03 November 2017
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165.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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581 kcal
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Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...
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losing 11.2 lb a week
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