Weigh In record (no journal entry) for 03 May 2012
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1314 kcal
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Fat: 55.31g | Prot: 94.91g | Carb: 106.71g.
Breakfast: milk, oats. Lunch: butter, toast, mackerel, bread. Dinner: gravy, roast potatos, chicken wings, chicken. Snacks/Other: butter, toast , salami. more...
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2033 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 2.1 lb a week
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