Weigh In record (no journal entry) for 05 April 2010
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2010:
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2061 kcal
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Fat: 38.68g | Prot: 87.96g | Carb: 349.56g.
Breakfast: sweet & Salty Nut, yami, starbucks latte tall no fat. Lunch: subway veggie, turkey breast Subway , Spicy Brown Mustard, subway cheese. Dinner: hunts no sugar, barilla rotini, Strawberries, subway turkey, subway cheese, spicy brown mustard, subway veggie. Snacks/Other: sweet & Salty Nut Nature Valley, crystal light. more...
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losing 2.8 lb a week
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