Weigh In record (no journal entry) for 03 May 2012
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2150 kcal
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Fat: 74.43g | Prot: 221.70g | Carb: 112.57g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: MGD 64 Lemonade, Corona Light, Barbacoa, Fajita Vegetables, Chicken, Shrimp, Refried Beans. Snacks/Other: Almonds, Chocolate Peanut Butter Bar. more...
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2839 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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