Weigh In record (no journal entry) for 03 May 2012
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185.5 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1972 kcal
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Fat: 64.23g | Prot: 146.95g | Carb: 225.14g.
Breakfast: Japanese Seaweed Salad (Wakame), Miso Soup, Tuna Sashimi, Avocados, Strawberries. Lunch: Kippered Atlantic Herring, Cinnamon, Plain Greek Yogurt, 5 Grain Cereal, Almonds. Dinner: Organic Unsweetened Soy Milk, strawberry, mango, Low Fat Kung Pao Chicken Stir Fry. Snacks/Other: Large Eggs, Reduced Fat 4 Cheese Mexican Cheese, Mushrooms, Premium Matchstix Carrots, Spinach. more...
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gaining 2.5 lb a week
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