gogaryw's Journal, 02 November 2017

227.9 lb Lost so far: 32.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 90.57g | Prot: 89.47g | Carb: 271.80g.   Breakfast: Butter, Smithfield Breakfast Sausage, 365 Sourdough Bread, Village Inn Country Potatoes, Fried Egg. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Australian Red Licorice Red Licorice, Kirkland Signature Peanut Butter Filled Pretzels. more...

2525 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...