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Siegels
Journal
02 Nov 17
Siegels's Journal, 02 November 2017
Siegels's Profile
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Weigh In record (no journal entry) for 02 November 2017
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
1506 kcal
Fat: 59.11g | Prot: 81.32g | Carb: 136.49g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
Matzo Ball Soup, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup.
Dinner:
Taco Bell Soft Taco - Beef, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
2186 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 3.5 lb a week
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