tgb48's Journal, 03 May 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 112.55g | Prot: 66.45g | Carb: 303.91g.   Breakfast: yoplait light blackberry yogurt, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, peanut butter pretzel nuggets, nature valley peanut butter granola, frigo cheesehead string cheese stick, original wheat thins. Dinner: Tomatoes, Ranch Salad Dressing, Flour Tortilla, Beef Philly Steak, Colby Jack Cheese, Avocados, Tortilla Corn Chips. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Mixed Fruit, Chocolate Miniatures. more...

2801 kcal

Activities & Exercise: Music playing - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...