Weigh In record (no journal entry) for 03 May 2012
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1969 kcal
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Fat: 130.66g | Prot: 123.26g | Carb: 59.62g.
Breakfast: Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Spinach, Ranch Salad Dressing, 100% Liquid Egg Whites, Colby Jack Cheese. Lunch: pickles, mayo, provolone, lettuce, ham, turkey. Dinner: relish, ketchup, half & half, pepper jack cheese, dreamfields, flatout, hot dog oscar meyer. Snacks/Other: Low Carb Protein Shake, Diet Orange Soda, Fiber Gummies, extra gum, Diet Mountain Dew, Water. more...
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losing 1.4 lb a week
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