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Twisted511
Journal
03 May 12
Twisted511's Journal, 03 May 2012
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31.7% BF
212.4 lb
Lost so far:
15.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1216 kcal
Fat: 36.54g | Prot: 37.82g | Carb: 192.72g.
Breakfast:
90 Calorie Coke, Spinach and Bacon Souffle, Sugar, 2% Reduced Fat Chocolate Milk.
Lunch:
Custard.
more...
3175 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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