monkeybusiness7's Journal, 03 May 2012

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 66.13g | Prot: 226.28g | Carb: 207.53g.   Breakfast: Strawberries, 1% Fat Milk, Tortilla, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Turkey Bacon. Lunch: Carrots, Navels Oranges, Iceberg Salad, Lite Northern Italian Dressing, Mesquite Grilled Chicken Fillet, Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: Original Vegan Meatless Burgers, Kosher Dill Pickles, Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3387 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Driving - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...