Cbkaz5's Journal, 03 May 2012

211.5 lb Lost so far: 56.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 62.02g | Prot: 57.38g | Carb: 161.54g.   Breakfast: Sausage & Cheese Kolache. Lunch: Parmesan Garlic Potato Chips, Ranch Steak Wraps. Dinner: Pears, Thin Crust Cheese Pizza. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3254 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...