Weigh In record (no journal entry) for 01 November 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2723 kcal
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Fat: 96.51g | Prot: 89.17g | Carb: 167.88g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3348 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 18 minutes, Driving - 50 minutes, Standing - 11 hours, Sitting - 6 hours and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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