Weigh In record (no journal entry) for 03 May 2012
|
233.2 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1014 kcal
|
Fat: 27.00g | Prot: 66.66g | Carb: 134.44g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Tortilla Corn Chips, Pulled Beef. Snacks/Other: Chex Mix, Greens. more...
|
|
3782 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Driving - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|